These exercises should only be performed after evaluation by a qualified professional and under their instruction. Failure to properly ascertain the reasons for certain injuries or the causes of pain may lead to further injury if these exercises are performed.

Should you experience pain or discomfort while doing an exercise, stop immediately. Follow only the exercises that your doctor has recommended to avoid the potential of further injury.

Please Log into our Member Area to View the following:

• Elbow Props
• Press Ups
• Cat and Camel
• Prayer Stretch
• Knee-to-chest Raise
• Pelvic Tilt
• Hamstring Stretch (Lying Down)
• Hamstring Stretch (Seated)
• Piriformis Stretch
• Kneeling Quadratus Lumborum Stretch
• Side Stretch (Teapot)
• Standing Spinal Extension
• Isometric Abdominal
• Isometric Buttocks
• Nose-To-Knee
• Hip Outside Leg Stretch
• Abdominal Strengthening
• Level 1 Back Exercise Cheat Sheet