Ergonomics

Have you ever found yourself twisting in your seat to reach your computer keyboard?Or do you find that your lower back aches when you drive? Your body needs yourguidance to insure that it’s functioning in a healthy environment. Ergonomicsis the applied science of design that evaluates your body’s position inany given workspace or situation, such as driving a car. Proper ergonomics willallow your body to function efficiently, without strain, and can reduce fatigueand discomfort. Although we understand that you can’t always control yourenvironment, you would be surprised at the numerous ways you can ergonomicallyimprove both your living and working space. In this section, we will show youvarious ways to make your car, home and work environment more ergonomically friendly.We will offer suggestions that will make your life more comfortable and lessstressful. But it's important to recognize that even the most ergonomically friendlyenvironment will not prevent repetitive stress injuries if the body is simplyoverworked. Ergonomics may be applied to the following facets of your life: