T-Zone Whole Body Vibration Specialist

As a top-ranked chiropractor in New York City, Dr. Lichy helps patients on Manhattan's Upper East Side improve their muscle mass and bone mass, heal faster and prevent future injuries and pain with the T-Zone whole body vibration system, designed to engage muscles without intense exercise.

T-Zone Whole Body Vibration Q&A

What is T-Zone whole body vibration?

Whole body vibration is a type of passive exercise that uses rapid vibrations to trigger musculoskeletal responses that can help tone and strengthen muscles and increase bone mass. The T-Zone system combines vibrations with a gentle rocking movement that engages muscles used in walking, balancing and coordination.

How does the T-Zone system work?

As the body senses the vibrations and motions of the T-Zone system, it responds by stimulating muscles to help maintain balance, causing as many as 16 contraction-relaxation cycles each second. Unlike other whole body vibration systems, the T-Zone uses a natural sliding or rocking motion to imitate the motions used in walking to help maximize benefits while minimizing the discomfort that can occur with other systems.

What are the potential benefits of T-Zone?

T-Zone whole body vibration offers a wide array of benefits for all types of patients, including athletes, non-athletes, younger and older patients. Benefits include:

  • increased muscle tone

  • increased strength

  • increased bone mass

  • increased stability and endurance

  • improved athletic ability

T-Zone can be used following an injury to improve healing or as “regular” therapy to prevent injury and help tone and strengthen muscles and bones, especially in people who tend to lead sedentary lives. It can also be used to support a healthy cardiovascular system and to restore functionality impaired due to disease or injury, and it's ideal for patients who can't tolerate intense exercise.

How often will I need to use T-Zone to experience the benefits?

Since every patient has different health and wellness needs, the frequency of treatment with the T-Zone system will vary. Dr. Lichy will help you establish an ideal routine for your needs based on a physical evaluation and a complete review of your medical history and your symptoms so you can experience optimal results.

Major Insurance Plans Considered

Dr. Lichy accepts most major insurance plans. For questions regarding insurance and your visit to NYC Back Chiropractic, please call the office.

Anthem Blue Cross Blue Shield
Blue Cross Blue Shield
Capital Blue Cross
CareFirst Blue Cross Blue Shield
CBA Blue
Coventry Health Care
Empire Blue Cross Blue Shield
Great West Life
Horizon Blue Cross Blue Shield of New Jersey
Independence Blue Cross
Oxford (UnitedHealthcare)

Words from our patients

  • Google+

    "Dr. Lichy is second to none. He intently listened to my concerns and ailments and gave me excellent treatments to help me with my specific issues."

    Adam A.
  • Google+

    "Dr. Lichy is very friendly and his treatment is effective. I wouldn't use another chiropractor ever again after my experience with him."

    Josh S.
  • Yelp

    "Dr. Lichy is great. Knowledgeable, approachable, and helpful. He listened to my concerns and gave me the perfect treatment to address them."

  • "When I first came to the office, my NECK and SHOULDERS were hurting so bad I could barely move. I recommend people check out this Chiropractic clinic because it works."

    J Rios
  • "When I first visited I was in so much pain, I can not explain. Thank God for the chiropractors at this office. I don't have to be in pain anymore."

    N. Jennings
  • "I'm so happy I found his practice, I wish I had gone sooner, the aches on my shoulders and lower back are completely gone, Dr. Lichy is awesome. Highly recommended!"

    Victoria L.
  • "I came to see Dr. Lichy with a severe back injury. I was living with pain everyday. With his help, the pain is gone and I am on my way to living a normal life again."

    A. Schafenburg
  • "Dr. Lichy is the best chiropractor I've been to in 8 years and 5 different ones I've been to. He's thorough and has an excellent demeanor."

    Ivan E.
  • "Dr. Lichy, I can't thank you enough for putting my spine back into alignment this summer. I also appreciate that you listened very carefully to my weekly problems."

    Mimi B.
  • "One of the best chiropractic appointments I've ever had. The doctor is very knowledgeable and pleasant."

    Marina S.
  • "Dr. Lichy consistently gives individualized treatment, he genuinely cares about his patients and gives awesome adjustments! I highly recommend Dr. Lichy!"

    Karen F.
  • Dr. Lichy and staff were very easy to talk to and even offered great advice when deciding on the right mattress for me to help correct ongoing back pain.

    Verified Patient
NYC Back Chiropractic
163 E 87th Street
Upper East Side

New York, NY 10128
Phone: 646-651-4473
Fax: 212-534-0216
Office Hours

Get in touch